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holding...lots going on but I'm striving to maintain at the moment. Determined to do it!
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1242 kcal
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Fat: 36.10g | Prot: 53.31g | Carb: 179.10g.
Breakfast: Pillsbury Flaky Layer Biscuits, Bacon, White Rice, Coffee with Cream. Lunch: Milk (2% Lowfat with Added Vitamin A), Kellogg's Crispix Cereal, Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Turnip Greens, Bush's Best Pinto Beans, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Green Mountain Naturals Hot Apple Cider, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2409 kcal
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Activities & Exercise:
Sitting - 5 hours, Circuit Training - 34 minutes, Housework - 2 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good for you -- you can do it! xoxox
13 Oct 14 by member: Ruhu
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