Weigh In record (no journal entry) for 12 October 2014
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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366 kcal
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Fat: 24.41g | Prot: 18.53g | Carb: 14.65g.
Breakfast: Water, Coffee (Brewed From Grounds), Cherry Tomatoes, Bacon, White Bread. more...
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losing 4.7 lb a week
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