Weigh In record (no journal entry) for 12 October 2014
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145.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1925 kcal
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Fat: 86.95g | Prot: 103.30g | Carb: 189.50g.
Breakfast: Brown Sugar, Pecans, Honeycrisp Apples, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Tuna Salad, Thomas' Hearty Grains 100% Whole Wheat Bagel, Vienna Beef Bagel Dogs. Dinner: Specialty's Thai Coconut Chicken Curry (Side), Tom Yum Soup, Brown Rice, Chicken Fried Rice, Panda Express Orange Chicken. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dry Roasted Almonds (Without Salt Added) . more...
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2055 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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