Weigh In record (no journal entry) for 12 October 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1751 kcal
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Fat: 52.67g | Prot: 84.29g | Carb: 89.54g.
Breakfast: Cheddar Cheese , Egg, Oscar Mayer Naturally Hardwood Smoked Bacon, Jay Robb Vanilla Whey Protein. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: McDonald's Hash Brown, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Ice Creams, Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz). more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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JimDruffel's weight history
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