Weigh In record (no journal entry) for 12 April 2011
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365.2 lb
Lost so far: 17.8 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1982 kcal
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Fat: 110.60g | Prot: 95.17g | Carb: 146.69g.
Breakfast: frozen strawberries, Silk Light Vanilla Soy Milk, Kiwi Fruit . Lunch: Tomatoes Beefsteak, season salt, pepper, fresh mozzarella. Dinner: seafood dip, fried chicken meal. Snacks/Other: Light Vanilla Soy Milk, Fresh Mozzarella, Light Fat Free Sour Cream & Onion, 100 Calorie Fudge Petites - Fudge Shortbread. more...
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4183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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