Weigh In record (no journal entry) for 12 October 2014
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1794 kcal
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Fat: 71.78g | Prot: 87.52g | Carb: 199.58g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Ikea Apple Cake. Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Potato made with Milk (from Fresh), Del Monte Peas & Carrots. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2000 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 2.5 lb a week
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