Hedder52's Journal, 18 May 2009

Day 1 so far so good...ate really well today and planning on going for a bike ride tonight if the hubby is up for it! Didn't drink as much water as I would have liked too today, but the day is still young! I pretty much only drink water so it really isn't an issue with me..I am planning on making a batch of brown ride and sauteed veggies tonight and have some left overs for my lunches..plus went grocery shopping and stocked up on fruit and veggies so that will help! I sure hope I can make it though the first phase with no issues...LOL!!! Have nothing going on tonight, tomorrow and Wednesday night have softball, nothing on Thursday night, then Friday night kick ball..yes I said kick ball. We joined a league for the summer and had our fist game last Friday night..it was a blast! Yesterday I played 5 games of softball and it was very hot so did a lot of running and sweating..this weekend we have a big tourney and will be playing both women's and coed so that will be some great exercise! I will post more later this week...wish me luck!

Breakfast~Yogurt & banana
snack~100 calorie chewy granola bar
Lunch~brown rice and veggies..with about 10 small pieces of chicken
Dinner~brown rice and veggies

Diet Calendar Entry for 18 May 2009:
582 kcal Fat: 5.67g | Prot: 21.55g | Carb: 118.23g.   Breakfast: Light Yogurt - Raspberry. Lunch: instant brown rice, boneless skinless chicken breast. Snacks/Other: 100 calorie chewy granola, grapes. more...
on diet Fat Smash Diet  


How fun is kick ball!!! I used to love playing that. Great job on getting more veggies and fruit...that will help when you have those little cravings...I'll be watching you!! :) 
19 May 09 by member: jadenby
I haven't played kick ball years! I would probably break my neck, lol. Glad you are having such a great time w/it. Day 1 and you are doing very well. Keep up the good work and have a wonderful week!! 
19 May 09 by member: Mrs. H


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

Hedder52's weight history

Hedder52's Recent Activity

Hedder52's Own Activity

No recent activity.

Hedder52's Buddies

ali52373 recorded a Journal Entry and a Weigh In at 154.4 lb.
AIM4STARS recorded a Weigh In at 269.0 lb.

Fat Smash Diet Recent Activity

Mary Eberhart recorded a Journal Entry and a Weigh In at 182.0 lb.
Jordant02 recorded a Weigh In at 190.0 lb.
chick chick recorded a Weigh In at 209.0 lb.
LadyLeo recorded a Weigh In at 200.5 lb.
Makmouka1975 recorded a Weigh In at 170.6 lb.
rocketnine recorded a Weigh In at 197.6 lb.
dickmo69 recorded a Weigh In at 202.2 lb.
zeeshan0026 updated their Food Diary.