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If I am not mistaken, this is my lowest so far !!!!
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1841 kcal
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Fat: 84.99g | Prot: 68.89g | Carb: 213.69g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Country Crock Shedd's Spread Original, My Essentials Yellow American Cheese Singles, Aunt Hattie's Homestyle Split Top White Bread, Chili. Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Post Honey Bunches of Oats with Almonds, WhoNu? 2X Stuffed Chocolate Cookies. more...
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2642 kcal
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Activities & Exercise:
Rowing - 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
11 Oct 14 by member: ChrisComedy
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Nice weight loss! Not too long before your weight history will be in the blue zone!
11 Oct 14 by member: Deb_N
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Way to go Sherrie!!!! NEW goal met!!!!
11 Oct 14 by member: pwrestlephoto
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Good for you, keep it up :-)
11 Oct 14 by member: snezica
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11 Oct 14 by member: Sharebearz
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11 Oct 14 by member: notlivingonramen
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GOOD FOR YOU AND HAPPY FOR YOU :)
11 Oct 14 by member: JennBuck61
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Super!!! What a great feeling that is!!!
11 Oct 14 by member: ejpike
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11 Oct 14 by member: ReannaNasrina
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11 Oct 14 by member: debrafrederick
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12 Oct 14 by member: SherrieC
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12 Oct 14 by member: C67241
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Congratulations! Keep it going :)
12 Oct 14 by member: Vania1119
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