Weigh In record (no journal entry) for 11 October 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1985 kcal
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Fat: 70.41g | Prot: 129.85g | Carb: 236.57g.
Breakfast: Barn Dad Nutrition Ultra Fiber DX, Milk (Nonfat) , GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Pro Performance Soy Protein 95, Barn Dad Nutrition Ultra Fiber DX, Muscle Milk Chocolate Protein Powder , Milk (Nonfat) . Lunch: Ground Beef (Cooked), Cucina Viva Gnocchi with Tomato. Dinner: Papa John's 12" Original Crust Pizza - The Works, Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken, Papa John's Special Garlic Dipping Sauce, Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 7.2 lb a week
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