Fienbe's Journal, 12 April 2011

160.7 lb Lost so far: 6.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
869 kcal Fat: 17.52g | Prot: 42.90g | Carb: 140.65g.   Breakfast: Gedroogde Pruimen, Muesli (Gedroogd Fruit en Noten), Kwark, Lijnzaad. Lunch: Meergranenbrood, Karnemelk (Vetarm, Aangekweekt), Snelle Jelle Rozijnen, Coburger Rauwe Ham, Roomkaas. more...
2152 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fienbe's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fienbe's weight history

Fienbe's Recent Activity

Fienbe's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

askisner updated their Food Diary.
jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.