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Ongesteld
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160.7 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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869 kcal
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Fat: 17.52g | Prot: 42.90g | Carb: 140.65g.
Breakfast: Lijnzaad, Kwark, Muesli (Gedroogd Fruit en Noten), Gedroogde Pruimen. Lunch: Roomkaas, Coburger Rauwe Ham, Snelle Jelle Rozijnen, Karnemelk (Vetarm, Aangekweekt), Meergranenbrood. more...
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2152 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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