Weigh In record (no journal entry) for 10 October 2014
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237.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1872 kcal
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Fat: 87.00g | Prot: 166.00g | Carb: 120.00g.
Breakfast: Wonderful Roasted & Salted Almonds, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: McDonald's Grilled Chicken Breast. Dinner: Planters Honey Roasted Peanuts (1.75 oz). Snacks/Other: Cheesecake Factory Brown Bread. more...
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losing 4.7 lb a week
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