Weigh In record (no journal entry) for 10 October 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1622 kcal
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Fat: 58.54g | Prot: 68.96g | Carb: 211.65g.
Breakfast: Silk Light Almond Milk, Quaker Protein Instant Oatmeal - Banana Nut, Orange Juice . Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Trader Joe's Roasted Garlic Hummus Dip, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Sargento Colby Jack Cheese Sticks, Cuties Clementines, Bananas . more...
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2454 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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