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Holding!
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1778 kcal
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Fat: 81.83g | Prot: 99.47g | Carb: 168.33g.
Breakfast: Iced Coffee with Milk and Sugar, Snak Club Raw Almonds, America's Choice Natural Walnuts, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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3479 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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2 Big 2 Fail's weight history
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