Weigh In record (no journal entry) for 10 October 2014
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1494 kcal
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Fat: 45.76g | Prot: 36.84g | Carb: 196.13g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Smart Choice Apple Cinnamon Muffin, Panera Bread French Roll, Ranch Salad Dressing. Dinner: Angry Orchard Traditional Dry Hard Cider, Ciabatta. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Tomatillos, Benton's Chewy Chocolate Chip Cookies, Milk. more...
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steady weight
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sjoanis's weight history
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