hop1's Journal, 18 May 2009

Went to a conference last week only sat and ate. Went to the gym but back and leg problems hindered me.Back home and back to work on my weight.

274.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 34.92g | Prot: 58.59g | Carb: 176.27g.   Breakfast: oatmeal, Coke Zero, Bacon (Cured, Pan-Fried, Cooked). Dinner: macaroni salad, diet pepsi, beef bowl. Snacks/Other: Ice Cream. more...

3078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...