hop1's Journal, 18 May 2009

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Went to a conference last week only sat and ate. Went to the gym but back and leg problems hindered me.Back home and back to work on my weight.

274.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2009:

1249 kcal

Fat: 34.92g | Prot: 58.59g | Carb: 176.27g. Breakfast: oatmeal, Bacon (Cured, Pan-Fried, Cooked), Coke Zero. Dinner: beef bowl, diet pepsi, macaroni salad. Snacks/Other: Ice Cream. more...

3078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...

on diet hop1's own diet gaining 3.5 lb a week


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hop1's Journal, 18 May 2009

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