lyaga's Journal, 09 October 2014

131.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 53.49g | Prot: 66.27g | Carb: 130.81g.   Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Coffee, Tea (Brewed). Dinner: Olive Oil, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Brown Sugar, Latte Coffee. more...

1850 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 5 hours, Standing - 4 hours. more...