Weigh In record (no journal entry) for 09 October 2014
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150.4 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1246 kcal
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Fat: 35.05g | Prot: 32.11g | Carb: 201.84g.
Breakfast: Siver Spoon Half Spoon Granulated Sugar, Tesco Scottish Porridge Oats, 牛乳（1％脂肪乳）, コーヒー（グランド）. Lunch: 乾燥スパゲティ, Homepride Creamy Tomato & Bacon Pasta Bake. Dinner: Ambrosia Rice Pudding. Snacks/Other: Butterkist Salted Popcorn, バナナ, Tesco Nectarines, リンゴ. more...
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2542 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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