Weigh In record (no journal entry) for 09 October 2014
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1340 kcal
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Fat: 55.01g | Prot: 83.09g | Carb: 137.56g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Deli Style Sliced Baby Swiss Cheese, Deli Homestyle Mesquite Smoked Turkey Breast, Light Wheat Bread. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Light Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Milk Chocolate Bar (Snack Size), Navels Oranges. more...
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losing 1.0 lb a week
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