Weigh In record (no journal entry) for 09 October 2014
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219.0 lb
Lost so far: 1.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1584 kcal
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Fat: 60.55g | Prot: 109.56g | Carb: 151.37g.
Breakfast: McDonald's Sausage Patty, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Crunch Pak Sweet Apple Slices, CytoSport 100% Whey Protein - Chocolate. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Beef Barley Soup. Snacks/Other: Dove Dark Chocolate Miniatures, Good & Plenty Licorice Candy, Animal Cracker, Albertsons Hard Boiled Egg Whites. more...
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2964 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 7 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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