sferreyr's Journal, 09 October 2014

Weigh In record (no journal entry) for 09 October 2014

Diet Calendar Entries for 09 October 2014:
1596 kcal Fat: 73.72g | Prot: 74.51g | Carb: 158.20g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Mini Bagels - Plain, Yogurt. Lunch: Mayonnaise, Provolone Cheese, Boar's Head Black Forest Deli Ham, White Bread, Frito-Lay Lay's Classic Potato Chips. Dinner: Roasted Potato, Olive Oil, White Rice, Chicken Breast. more...
2099 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...



     
 

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