|
Hey I'm Adrienne and I'm new to this. I'm 14, and I am taking a health class. We checked BMI, and it said I'm overweight. I've noticed that I've been gaining and I feel like I'm going to break a chair each time I sit on it. I weighed 145 the other night, but in the morning I weigh 140.
I hate exercise but I'm willing to do whatever to weigh at least 125 by 10th grade. :)
Diet Calendar Entry for 09 October 2014:
|
1130 kcal
|
Fat: 41.24g | Prot: 52.28g | Carb: 140.16g.
Breakfast: Pepperidge Farm Goldfish Original Crackers. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Cinnamon Sweet Roll Dough (with Frosting), Cottage Cheese, Mashed Potato, Turkey Noodle Soup. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
|
|
 Comments
Hello! Your weight will change throughout the day by +/- 5lbs. Try to weigh yourself at the same time each weigh day (once a week) to really know where you're at. BUT - the BMI charts are a general reference for an average body type. For some people, the "healthy" range is not reasonable. Don't put too much worry on "overweight".
Ask yourself; Are you healthy? Do I eat natural and whole foods daily? Do I eat vegetables and lean meats? Do you get exercise daily? Exercise can be walking or playing games... it doesn't have to be working out and lifting weights.
Tracking your food & knowing what you eat is a good thing to do. Worrying about being overweight is not.
Sorry ... didn't mean to get on a soapbox, just want to be helpful!
09 Oct 14 by member: jenalena
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriennelynn's weight history
|