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Dan fit
Journal
09 Oct 14
Dan fit's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
191.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
751 kcal
Fat: 23.02g | Prot: 52.48g | Carb: 75.92g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
Cheese Crackers (with Cheese Filling, Sandwich Type).
Dinner:
Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Fresh & Easy Shrimp Ceviche Salsa Fresca.
Snacks/Other:
Del Taco Carne Asada Taco.
more...
2527 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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