Weigh In record (no journal entry) for 09 October 2014
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207.7 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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592 kcal
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Fat: 17.30g | Prot: 21.70g | Carb: 89.87g.
Breakfast: Cooked Fava Beans, Dinner Rolls, Onions, Mushrooms, Bertolli Olive Oil, Red Tomatoes (Canned), Mueller's Elbow Macaroni Pasta. more...
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losing 10.8 lb a week
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