StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: tomato, yellow squash, egg white, shredded chicken breast, broccoli, onion, aduki beans, green salsa, spinach. Lunch: diet cherry pepsi, romaine, organic spinach, shredded chicken breast, tomato, lentils, eating right honey mustard dressing spray. Dinner: teriyaki sauce, organic spinach, mahi. Snacks/Other: boar's head turkey, Adam's 100%, clover cottage cheese. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for StephanieR's own diet



StephanieR's weight history


StephanieR's Recent Activity

StephanieR's Own Activity

No recent activity.

StephanieR's Buddies

JimboG wrote on their challenge wall.

Other Member Diet Recent Activity

br_e_co supported Yolanda9179's Journal Entry.
JDbowler supported Michele Waymire's Journal Entry.
slbreit recorded a Weigh In at 229.0 lb.
Lil_Red_Bird27 recorded a Weigh In at 207.5 lb.
jmb3450 supported Mammylam's Journal Entry.
Lo_Mac supported AugustRush's Journal Entry.
njsteil recorded a Weigh In at 188.6 lb.
Herecomestrouble recorded a Weigh In at 225.0 lb.