StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: green salsa, spinach, egg white, yellow squash, tomato, aduki beans, shredded chicken breast, onion, broccoli. Lunch: shredded chicken breast, romaine, lentils, eating right honey mustard dressing spray, tomato, diet cherry pepsi, organic spinach. Dinner: mahi, teriyaki sauce, organic spinach. Snacks/Other: boar's head turkey, clover cottage cheese, Adam's 100%. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

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