StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: aduki beans, yellow squash, egg white, broccoli, onion, spinach, shredded chicken breast, tomato, green salsa. Lunch: organic spinach, romaine, lentils, shredded chicken breast, eating right honey mustard dressing spray, tomato, diet cherry pepsi. Dinner: organic spinach, mahi, teriyaki sauce. Snacks/Other: clover cottage cheese, boar's head turkey, Adam's 100%. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



StephanieR's weight history


StephanieR's Recent Activity

StephanieR's Own Activity

No recent activity.

StephanieR's Buddies

starbird recorded a Journal Entry and a Weigh In at 155.0 lb.
JimboG commented on airi__k's Weigh In.
Elmgrows recorded a Weigh In at 333.0 lb.
Slim57 recorded a Weigh In at 101.8 lb.

Other Member Diet Recent Activity

kathleenscanlan commented on VeggieJunkie's Journal Entry.
TSRidge1 recorded a Weigh In at 189.6 lb.
SMack20 recorded a Weigh In at 180.0 lb.
cleBean recorded a Weigh In at 151.0 lb.
Janny Jan supported Destiny242's Journal Entry.
oldfatguy recorded a Weigh In at 252.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 220.4 lb.
thundertj recorded a Weigh In at 239.2 lb.