StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: aduki beans, spinach, onion, broccoli, egg white, yellow squash, green salsa, shredded chicken breast, tomato. Lunch: lentils, diet cherry pepsi, tomato, shredded chicken breast, organic spinach, romaine, eating right honey mustard dressing spray. Dinner: organic spinach, mahi, teriyaki sauce. Snacks/Other: clover cottage cheese, Adam's 100%, boar's head turkey. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  



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