StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: yellow squash, broccoli, onion, egg white, aduki beans, green salsa, spinach, shredded chicken breast, tomato. Lunch: lentils, eating right honey mustard dressing spray, organic spinach, shredded chicken breast, diet cherry pepsi, romaine, tomato. Dinner: teriyaki sauce, organic spinach, mahi. Snacks/Other: boar's head turkey, Adam's 100%, clover cottage cheese. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

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Lee2010 recorded a Weigh In at 135.8 lb.

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jmh8662 recorded a Weigh In at 173.0 lb.
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Marta Cunha Silva recorded a Weigh In at 159.4 lb.
malevolence7 recorded a Journal Entry and a Weigh In at 245.4 lb.