StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: aduki beans, yellow squash, egg white, broccoli, onion, spinach, shredded chicken breast, tomato, green salsa. Lunch: organic spinach, romaine, lentils, shredded chicken breast, eating right honey mustard dressing spray, tomato, diet cherry pepsi. Dinner: organic spinach, mahi, teriyaki sauce. Snacks/Other: clover cottage cheese, boar's head turkey, Adam's 100%. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for StephanieR's own diet



StephanieR's weight history


StephanieR's Recent Activity

StephanieR's Own Activity

No recent activity.

StephanieR's Buddies

JimboG recorded a Weigh In at 181.0 lb.
Slim57 recorded a Journal Entry and a Weigh In at 103.4 lb.
thecoach commented on TheBake's Journal Entry.
starbird recorded a Weigh In at 149.7 lb.

Other Member Diet Recent Activity

mskestrela supported dx1850's Journal Entry.
dpennel updated their Exercise Diary.
Mr David k updated their Food Diary.
SlimWinn recorded a Weigh In at 137.3 lb.
D1srupta recorded a Journal Entry.
delede commented on their Journal Entry.
carmen1098 commented on PokeyJack's Journal Entry.
HCB supported TAMMY GUERRERO 's Journal Entry.