StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: aduki beans, yellow squash, egg white, broccoli, onion, spinach, shredded chicken breast, tomato, green salsa. Lunch: organic spinach, romaine, lentils, shredded chicken breast, eating right honey mustard dressing spray, tomato, diet cherry pepsi. Dinner: organic spinach, mahi, teriyaki sauce. Snacks/Other: clover cottage cheese, boar's head turkey, Adam's 100%. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



StephanieR's weight history


StephanieR's Recent Activity

StephanieR's Own Activity

No recent activity.

StephanieR's Buddies

starbird joined challenge 12 Week to Shredded Body (phase 1 of 2).
Elmgrows recorded a Weight Entry at 325.0 lb.

Other Member Diet Recent Activity

geaux22 recorded a Weight Entry at 171.0 lb.
Marcus Welby supported Bippi's Weight Entry.
jwill77nc2 updated their Food Diary.
warrenwinter commented on Eclectic1's Weight Entry.
lachocoholic recorded a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KulpSyl recorded a Weight Entry at 141.1 lb.
juliane43 updated their Food Diary.