StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: aduki beans, yellow squash, egg white, broccoli, onion, spinach, shredded chicken breast, tomato, green salsa. Lunch: organic spinach, romaine, lentils, shredded chicken breast, eating right honey mustard dressing spray, tomato, diet cherry pepsi. Dinner: organic spinach, mahi, teriyaki sauce. Snacks/Other: clover cottage cheese, boar's head turkey, Adam's 100%. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

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JimboG recorded a Weigh In at 182.2 lb.

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VeggieJunkie supported michelek75's Journal Entry.
Rockland88 recorded a Journal Entry and a Weigh In at 189.0 lb.
Mr David k supported jimmiepop's Weigh In.
Befitforme25 recorded a Weigh In at 217.0 lb.
wdbarker86 recorded a Journal Entry.
spacey48 replied to Bearybeans's post - Do you guys track fruit?.
michelek75 supported EJean99's Weigh In.
Lily273 recorded a Weigh In at 179.4 lb.