StephanieR's Journal, 11 April 2011

Day 1 of 4 hour body diet! I still need to do all of my measuring and weigh in, though. Ugh. Weigh in and body fat measuring done Starting body fat percentage: 22.8%.

Diet Calendar Entries for 11 April 2011:
1449 kcal Fat: 33.87g | Prot: 180.75g | Carb: 93.17g.   Breakfast: aduki beans, yellow squash, egg white, broccoli, onion, spinach, shredded chicken breast, tomato, green salsa. Lunch: organic spinach, romaine, lentils, shredded chicken breast, eating right honey mustard dressing spray, tomato, diet cherry pepsi. Dinner: organic spinach, mahi, teriyaki sauce. Snacks/Other: clover cottage cheese, boar's head turkey, Adam's 100%. more...
2193 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet StephanieR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



StephanieR's weight history


StephanieR's Recent Activity

StephanieR's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported rhontique's Journal Entry.
redhairblackshoes supported mars2kids's Journal Entry.
kissykissykissy updated their Food Diary.
sweetsu8559 supported ClarityAnn's Journal Entry.
poison1vy supported ClarityAnn's Journal Entry.
Jb10766 supported Sharons Victory's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
idsmith recorded a Weight Entry at 233.0 lb.