terminalbliss's Journal, 08 October 2014

Weigh In record (no journal entry) for 08 October 2014
209.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2014:
1212 kcal Fat: 29.31g | Prot: 66.19g | Carb: 192.26g.   Breakfast: Kellogg's Cocoa Krispies, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Heinz Heinz Yellow Mustard, Flatout Flatout 100% Wheat, Dietz & Watson Prosciutto, Kirkland Signature Rotisserie Seasoned Chicken Breast, Pringles Original Potato Crisps, Carrots. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints. more...
on diet terminalbliss's own diet   gaining 0.5 lb a week

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