Weigh In record (no journal entry) for 11 April 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2011:
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2098 kcal
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Fat: 105.93g | Prot: 66.20g | Carb: 231.55g.
Breakfast: water, Chocolate Chips, Oatmeal, Raspberries. Lunch: Salad, Water, Ham Salad, Joseph's Lavash Bread. Dinner: Propel Grape, Broccoli-Cheese Squares. Snacks/Other: Baby Carrots, String Cheese. more...
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2382 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Swimming (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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