Weigh In record (no journal entry) for 08 October 2014
|
241.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
986 kcal
|
Fat: 32.06g | Prot: 28.83g | Carb: 144.12g.
Lunch: Sara Lee Classic Dinner Rolls, Roasted Potato, Banquet Chicken Fried Beef Steak Meal, Our Family Mac & Cheese Dinner. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j1dm's weight history
|