j1dm's Journal, 08 October 2014

Weigh In record (no journal entry) for 08 October 2014
241.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2014:
986 kcal Fat: 32.06g | Prot: 28.83g | Carb: 144.12g.   Lunch: Sara Lee Classic Dinner Rolls, Roasted Potato, Banquet Chicken Fried Beef Steak Meal, Our Family Mac & Cheese Dinner. more...
losing 2.0 lb a week

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