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I did a 30 minute workout last night and it kicked my butt! Wow, I'm out of shape! I haven't done a workout in probably about a month and I can tell. That workout would have been nothing a few months ago when I was exercising at least 3 times per week, but now it hurt. I guess that means I really need to get back to it. Hopefully I'll have time to get a quick workout in tonight too.
Yesterday some evil person brought cookies into the office. Cookies! I had everything planned out, then the cookies showed up and I caved. I have no will power when it comes to sweets. Today, there are no cookies in sight, so hopefully I can stick to the plan. I need to just get back into the healthy eating routine and then it's easier to resist those devilish things that are brought into the office.
I hope everyone is having a great week!
Diet Calendar Entries for 08 October 2014:
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592 kcal
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Fat: 12.20g | Prot: 49.78g | Carb: 77.14g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Pumpkin Spice Coffee Creamer, Egg Beaters Egg Beaters - Original, Great Value Strawberry Jelly, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Gulden's Spicy Brown Mustard, GFS Deli Turkey Breast, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry, Kraft String Cheese with 2% Milk. more...
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1778 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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