Kmiller16's Journal, 08 October 2014

Weigh In record (no journal entry) for 08 October 2014
189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2014:
110 kcal Fat: 1.50g | Prot: 3.00g | Carb: 22.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
steady weight

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