SCReiner's Journal, 08 October 2014

225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 94.73g | Prot: 68.96g | Carb: 170.44g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Costco Strawberry Cheesecake, Water (Bottled), Culver's Stuffed Green Pepper with Beef Soup. Dinner: Maker's Mark Bourbon Whiskey, Omaha Steaks Beef Ribeye Steak, Corn On The Cob with Butter. more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...