Weigh In record (no journal entry) for 08 October 2014
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211.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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679 kcal
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Fat: 40.74g | Prot: 53.72g | Carb: 28.71g.
Breakfast: 1% Fat Milk, Barn Dad Nutrition Ultra Fiber DX, Muscle Milk Chocolate Protein Powder . Lunch: Cooked Mature Onions (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms , Egg, Fresh Pork Sausage . more...
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gaining 3.6 lb a week
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