Weigh In record (no journal entry) for 08 October 2014
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141.0 lb
Lost so far: 104.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1154 kcal
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Fat: 39.07g | Prot: 84.77g | Carb: 134.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutiva Organic Chia Seed, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Pear, Flaxseed Seeds, Spinach. Lunch: Arnold 100% Whole Grain Sandwich Thins, Skippy Extra Crunchy Super Chunk Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. Dinner: Casserole or Mashed Sweetpotato, fast classics chicken fried steak W/GRAVY. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.6 lb a week
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