Weigh In record (no journal entry) for 08 October 2014
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272.0 lb
Lost so far: 33.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1830 kcal
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Fat: 50.50g | Prot: 95.25g | Carb: 249.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Kraft Singles Select American Cheese Slices, Cheetos Crunchy Cheetos, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil, Oroweat 100% Whole Wheat Hot Dog Buns. Dinner: Trader Joe's French Haricot Vert Green Beans, Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings, Kroger Jasmine Rice, Gatorade Protein Recovery Shake. Snacks/Other: GU Gu Energy Gel, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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3534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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