lemizz's Journal, 08 October 2014

Weigh In record (no journal entry) for 08 October 2014
121.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:
1468 kcal Fat: 54.11g | Prot: 73.78g | Carb: 185.71g.   Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Light String Cheese, Fit & Active Apple Turnover Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Ham, Green Bean and Potato Soup. Dinner: Mama Cozzi Supreme Pizza. Snacks/Other: Ale Type Soft Drink, Grove Square Caramel Cappuccino K Cup, Bananas, Pepperidge Farm Goldfish Original Crackers, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). more...
2140 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Housework - 1 hour, Shopping - 1 hour, Pilates - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
losing 7.0 lb a week



     
 

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