bjgingher's Journal, 08 October 2014

200.6 lb Lost so far: 33.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 145.06g | Prot: 194.44g | Carb: 37.42g.   Breakfast: Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: Broccoli , Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Armour Summer Sausage, Ranch Salad Dressing , Avocados , Spinach , Cos or Romaine Lettuce , Cherry Tomatoes, Cucumber (with Peel) , Cheddar Cheese. Snacks/Other: Snak Club Raw Almonds, Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...