Weigh In record (no journal entry) for 11 April 2011
|
199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1966 kcal
|
Fat: 89.57g | Prot: 89.67g | Carb: 146.17g.
Lunch: cool ranch doritos, sliced bacon, Subway Ranch Dressing, subway 12" turkey breast. Dinner: hormel bacon pieces, ritz cracker, cracker barrel white cheddar, baked chicken breast, Red Wine. more...
|
|
2925 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rixelvis's weight history
|