ItsnotaSECRET's Journal, 17 May 2009

263.4, I will take it. Both South Beach and Atkins boast a 8-13 lb weight loss during induction. I lost 9.6lbs in 14 days, not too shabby. Glory to GOD!!

I ate salad everyday for lunch last week. I bought the ingredients so that I can make them myself, and be sure of the caloric, fat, and carbohydrate intake. I am feeling fantastic, my allergy headaches have subsided, my fatigue has diminished and my sore shins are sore no more. ( sound like I am selling something, LOL!!!) I am getting in the gym this week and beginning my search for a new job. Pray for me.
263.4 lb Lost so far: 2.6 lb.    Still to go: 63.4 lb.    Diet followed 100%.
on diet Atkins  

   Support   

Comments 
Great job! You are really working this thing, good for you. I am in the hunt for a new job, too, so let's lift each other up in prayer. 
17 May 09 by member: Shia34
Keep it moving, excellent progress! I'll be praying for both of you in your job situations! Won't God Make a Way! 
20 May 09 by member: bebezazueta
He truly will make a way, I am a firm believer in this fact!!! 
20 May 09 by member: ItsnotaSECRET

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ItsnotaSECRET's weight history


ItsnotaSECRET's Recent Activity

ItsnotaSECRET's Own Activity

No recent activity.

ItsnotaSECRET's Buddies

No recent activity.

Other Member Diet Recent Activity

Dudette1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson updated their Exercise Diary.
Elaine Venter recorded a Weigh In at 233.7 lb.
buffel69 recorded a Weigh In at 203.3 lb.
paulawad recorded a Weigh In at 183.0 lb.
Tanzil Tafheem recorded a Weigh In at 138.9 lb.
NatashaChiara updated their Exercise Diary.