Irvsol's Journal, 08 October 2014

175.5 lb Lost so far: 22.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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916 kcal

Fat: 17.94g | Prot: 35.27g | Carb: 158.74g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Penne, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Bananas. Dinner: Uncle Bens Tikka Masala, White Rice. Snacks/Other: Apples . more...

2542 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...