Weigh In record (no journal entry) for 08 October 2014
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205.7 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2277 kcal
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Fat: 102.27g | Prot: 80.71g | Carb: 262.69g.
Breakfast: Marmeladenkonserven, Butter, Milch 2% Fett, Kaffee, Migros Bärner Ankezopf. Lunch: Migros Zitronentörtli mit Fondant, Milch 2% Fett, Kaffee, Anna's Best Butter Chicken With Masala Pualo. Dinner: Schokoladenstückchen, Schweizer Käse, Hartgekochtes Ei. Snacks/Other: Kaffee, Butter oder Zuckerkeks, Milch 2% Fett. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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