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starting today.
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1434 kcal
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Fat: 52.47g | Prot: 64.54g | Carb: 178.69g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Decaffeinated Coffee, 1 % Lowfat Milk, Life Cereal. Lunch: Sweetened Iced Tea, Spicy Brown Mustard, Romaine Lettuce, Blue Ribbon Oven Roasted Turkey Breast, Pineapple Tidbits in 100% Pineapple Juice, Sun Chips Jalapeno Jack. Dinner: Green Beans (Canned), Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Cranberry Trail Mix, Special Dark Chocolate Miniatures, Peanut M&M's, White Chocolate Raspberry Nonfat Yogurt. more...
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gaining 0.9 lb a week
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