Weigh In record (no journal entry) for 07 October 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1323 kcal
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Fat: 36.05g | Prot: 76.98g | Carb: 153.59g.
Breakfast: Dairyland Fat Free Creamer, Instant Coffee (made from Powdered), Bananas. Lunch: Dill Cucumber Pickles, Happy Planet Berkeley Butternut Squash Soup. Dinner: Corona Corona Extra, A Taste of Thai Sweet Chili Sauce, Heinz Tomato Juice, Chicken Breast, Goat Cheese, Mixed Salad Greens. more...
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losing 0.1 lb a week
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