Weigh In record (no journal entry) for 07 October 2014
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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933 kcal
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Fat: 22.73g | Prot: 38.68g | Carb: 149.62g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Bananas . Lunch: Oranges , Oreo Chocolate Sandwich Cookies, Apples , Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Avocados . Snacks/Other: Coconut Almond Bars with Pepitas. more...
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steady weight
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graymadder's weight history
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