Weigh In record (no journal entry) for 07 October 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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800 kcal
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Fat: 47.75g | Prot: 28.66g | Carb: 62.55g.
Breakfast: Coffee, Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Kraft Extra Thin Swiss Cheese, Udi's Gluten Free White Sandwich Bread. Lunch: San Pellegrino Sparkling Mineral Water, POM Wonderful 100% Pomegranate Cherry Juice, Avocados, Sticky Rice, Yamamotoyama Roasted Seaweed. Dinner: Kraft Miracle Whip Dressing, Sargento Ultra Thin Sliced Swiss Cheese, Gulden's Spicy Brown Mustard, Udi's Gluten Free White Sandwich Bread. Snacks/Other: San Pellegrino Sparkling Mineral Water, POM Wonderful 100% Pomegranate Cherry Juice. more...
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losing 3.5 lb a week
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