Weigh In record (no journal entry) for 07 October 2014
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2014:
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2986 kcal
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Fat: 112.89g | Prot: 104.56g | Carb: 355.36g.
Breakfast: Trader Joe's Organic Blueberry Preserves, Sprouts Farmers Market Organic Wheat English Muffins, Carnation Evaporated Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lipton Green Tea To Go Mandarin & Mango, Pizza Hut 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: Wendy's Frosty-cino (Small), Cilantro, Trader Joe's Diced Onions, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Rubio's Fresh Mexican Grill Fish Taco. Snacks/Other: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Tortilla Corn Chips, Kraft Natural Shredded Monterey Jack Cheese, Pace Medium Picante Sauce, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 10 hours. more...
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steady weight
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 Comments
This was to show myself where I'm at food wise and how I have NOT been paying attention to what I eat. Seeing this has regained my full attention and desire to be healthy again. I was doing so great 2 years ago and then rebounded back into my old ways. The weight gain has been enormous, but that will stop now and today. I have to be healthy not only for myself but for my children as well.
08 Oct 14 by member: Khara_R
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