Weigh In record (no journal entry) for 07 October 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1715 kcal
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Fat: 59.50g | Prot: 64.50g | Carb: 175.50g.
Breakfast: Starbucks Skinny Pumpkin Spice Latte (Grande). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Skyline Chili Original Chili, Villa Pizza Garlic Roll, Yuengling Black & Tan. Snacks/Other: Jo's Candies Dark Salt Caramels. more...
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steady weight
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d1noli's weight history
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