SADAPSE's Journal, 07 October 2014

185.6 lb Lost so far: 44.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 63.57g | Prot: 100.44g | Carb: 152.39g.   Breakfast: ABB Blue Thunder, KFC Crispy Chicken Strips (3). Lunch: M&M's Peanut Butter M&M's (Fun Size), Snickers Snickers Bar (Fun Size). Dinner: Nature's Own 100% Whole Wheat Sliced Bread. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...