jamiros's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
246.9 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2014:
1271 kcal Fat: 60.18g | Prot: 83.94g | Carb: 108.14g.   Lunch: Caesar Salad with Romaine, Bourbon St. Grill Cajun BBQ Chicken. Dinner: Chicken Noodle Soup (Canned, Condensed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Almond Butter, Jams and Preserves, Bulk Barn Organic Kamut Flakes. more...

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