Weigh In record (no journal entry) for 07 October 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1039 kcal
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Fat: 47.33g | Prot: 105.66g | Carb: 47.67g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Gorton's Crunchy Golden Breaded Fish Fillets, Green String Beans. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Trident Seafoods Alaskan Salmon Burgers (113g), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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gaining 1.1 lb a week
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