bmccrary's Journal, 07 October 2014

217.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 77.61g | Prot: 82.48g | Carb: 201.36g.   Breakfast: Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Publix Shredded Sharp Cheddar Cheese, Egg White, Egg, Mission Garden Spinach Herb Tortilla Wraps. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps, Publix Shredded Sharp Cheddar Cheese. Dinner: Publix Vegetable Oil, Summer Squash, Zucchini, Kirkwood Chicken Leg Quarters. Snacks/Other: Bananas, Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Publix White Mountain Bread, Tootsie Roll Tootsie Pop, Brach's Butterscotch Hard Candy, Hershey's Mr. Goodbar Miniatures. more...

2536 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...