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i'am trying to figure out the info on a 8 oz beef chuck shoulder cross rib steak. can anyone help me out??. i cannot find it in the foods section.so i do not know how to put it into my foods to calculate my fat/protein...... so i just improvised and put in beef steak?
Diet Calendar Entry for 10 April 2011:
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1617 kcal
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Fat: 111.52g | Prot: 123.20g | Carb: 35.25g.
Breakfast: fried egg, bacon. Lunch: chicken vienna sausages, Cheddar Cheese, Regular Cream Cheese, vinager and oil salad dressing. Snacks/Other: broccoli, romaine lettuce, Celery, Red Tomatoes, spinach. more...
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